walking is good. but cannot force.so trying to work it into her day so she needs to walk a bit to get around. some hits some misses
she does draw energy from people around her though she may not admit it so spending time with her as soon as I'm.home having her siblings crash the party and chittering chatter
talking about childhood memories these help
she reminded me to massage her at critical accupressure points
she is planning ahead hoping to take on part time jobs at bookshops and volunteer at the writers Festival
she did ask whether she would have these kinds if low days on holidays. I said she may but we could draw strength from the nature that will surround us there. pray I'm right.
pray that being with trees and the sea and wild life esp dolphins and seals and maybe even whales may help
she tends to be a little fearful of animals but hope she will draw strength from them too. koalas and kangaroos
we did the grounding exercise yesterday that helped as well
5 things we can see
4 things we can feel
3 thing we can hear
2 things we can smell
1 thing we can taste
and she has this set of thinking traps she can catch herself from falling
so much so much.
thank you God for being with us
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