Tuesday, December 19, 2023

depression diaries 3

so went on a trip
magical for me
for her it conjures frightening memories of wanting to die

when we were there she just wanted to come home so she can lie in bed whole day 

so glad we went for that was exactly what we don't want her to do haha

get up get moving see things let the body know what it is to live 

she did say she got good sleep and waking and eating routines on the trip relieved about that

but she also felt super duper low

narrowed down that school stress is a factor that we must control

so gonna drop history and skip pe. 

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