depression diaries 10

spoke to psychologist clara.she suggests just acknowledging the pains when they come. try to sit with the pain and figure out  what may be causing it

and suggested I tell her openly my concerns. so I listen to her and let her do as she likes or encourage her to go to school 

Also realise she really cannot do ma y things like yoga and all

one day of yoga and now she has 10 days of knee pain. possibly inflammation  related to uc! 

just kill me. so am gonna really take my cue from her but also get her back to the pool. no weight nothing there